Overcoming Anxiety

Anxiety Help

Cumulative Stress Leads To Anxiety – 10 Days To De-Stress

Anxiety is often caused by an accumulation of stress that all of us experiences in life.  The key to avoiding this tipping point where stress becomes anxiety is to de-stress whenever possible.  I found the article below that has 10 very good tips to help you de-stress with a ten day plan for you to follow. Editor’s... [Read more of this review]

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Why Awareness Beats Anxiety

Why Awareness Beats Anxiety By CARL RICHARDS   Gathering information — being in the know — is not the same thing as being mindful, being aware, being present for what’s actually going on behind the news and the chatter and the stuff that just doesn’t matter. Often when we think about money, it’s... [Read more of this review]

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11 Mental Health New Year’s Resolutions

New Year’s resolutions tend to focus on weight, general health and finances, but they can also extend to mental health. Experts give their mental health New Year’s resolutions suggestions for you to try this year and every year after. Chip Coffey, the director of Outpatient Services at St. Luke’s Behavioral... [Read more of this review]

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ADHD Drug Shortages Causing Anxiety Among Patients

“Medicines to treat attention deficit hyperactivity disorder are in such short supply that hundreds of patients complain daily to the Food and Drug Administration that they are unable to find a pharmacy with enough pills to fill their prescriptions. The shortages are a result of an awkward partnership between... [Read more of this review]

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SAD Or Seasonal Anxiety Disorder Is A Common Problem

“The coming winter months bring shorter days and colder weather, prompting many people to complain about a lack of energy and negative changes in mood. In short, it’s hard to feel sunny when there’s, you know, not much sun. But to some people these feelings can manifest themselves in a more serious way,... [Read more of this review]

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Anxiety And Stress: What’s The Difference?

“We all experience stress, right? It’s a fact of nature, and it offers pretty important evolutionary advantages. Without it, we wouldn’t be able to sound the proverbial alarm if danger were imminent. Stress is one of the greatest tools an animal has to beat the odds and stay alive. Human beings... [Read more of this review]

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Avoiding Holiday Anxiety

“The Garland retiree sat with his buddy, content and at ease, as others breezed by toting their latest gifts and hastily moving on to the next item on their list. But while the holidays understandably bring a heightened level of chaos and uncertainty, Wattwood said the over-commercialization of the holiday... [Read more of this review]

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Agoraphobia Is…

The Fear Of Fear. Agoraphobia is an abnormal fear of being in crowds, public places, or open areas, sometimes accompanied by anxiety or panic attacks. When I was gripped by my anxiety disorder several years ago I journeyed down a very dark and lonely path. That path lead me to a place that nobody ever wants to end... [Read more of this review]

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Overcoming Anxiety Through Kindness and Meditation

Overcoming Anxiety Through Kindness and Meditation By Susan Piver. Recently, a member of the Open Heart Project wrote asking if I knew of any meditations for dealing with anxiety and this really started me thinking. I struggle with anxiety myself and it has been through attempting to apply the dharma to my own experiences... [Read more of this review]

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Relaxation Techniques For Anxiety

So how can you calm yourself down when anxiety strikes? According to Dr. Edmund Bourne, author of the excellent book “The Anxiety & Phobia Workbook,” abdominal breathing is one effective relaxation exercise for anxiety. Abdominal Breathing For Anxiety: Hold your hand on your abdomen, inhale slowly... [Read more of this review]

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