Welcome to Overcoming Anxiety Blog
Thank you for joining me. My mission here is simple: If you’re suffering from anxiety or panic disorder I’m here to help you. My goal is to show you safe & effective ways to overcome anxiety & panic without having to rely on risky pharmaceutical drug treatments. I suffered… [click photo for more] from anxiety, panic, and depression for years before I was able to turn my life around completely and I can show you the way too. If you want to learn more about what happened to me I have one of the more epic anxiety stories to tell.
My primary focus is on non-drug natural treatments for anxiety and panic disorders that really do work. I would love to hear from you if you have anything to share regarding this blog – comments, feedback, complaints, stories, requests – whatever is on your mind. Please feel welcome to participate.
You can overcome anxiety. Let me show you how.
Sincerely, Bill
photo by: G4EGK
licensed under: Creative Commons Attribution 2.0 Generic
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hello,I am a alcoholic who has been sober for just over ten months and i am experienceing major anxiety anyone have any suggestions ???
Congratulations on the 10 months. That is really great. I can understand how anxiety could take hold coming off of that experience. Would you like to stay with a natural product instead of drugs for anxiety? That is my specialty. Feel free to email me at bill@panicyl.com
im fighting a severe bout of high anxiety and worrrying about little thigs which interfere in my daily life
texmike@elc.net
Thats common right now Mike. Please email me and I have some suggestions to share with you:
bill@panicyl.com
Everything i say and do is questioned in my head over and over. It constricts my thought process and sometimes doesn’t allow me to have regular conversations.
You must consciously recognize in the moment that you’re doing this and stop it. Questioning every thought and action would cause anyone stress and anxiety. Trust yourself and believe in yourself. You’re worrying just for the sake or worrying.
Anxiety or fretfulness is a persistent feeling of uneasiness over the unfolding of future events. On the one hand this can be good in that it provides us with motivation. The fear of being hungry and homeless provides the drive to go out to work. In such cases, when we see the paycheck and settle into a routine we usually calm down. On the other hand there are many for whom this apprehension persists regardless of the circumstances. This can be either specific, whereby there is an identifiable object of worry or nonspecific, for which there is no apparent reason for being so vexed. This level of discomfort is the opposite of trust and confidence. Thus the root cause of anxiety is in not understanding the relationship between us and our Creator. Even those who truly believe in the Almighty are unable to acknowledge that he is in control of all events and that everything that happens is for our good.