I read an article today at Psychcentral entitled New Link Between Anger And Anxiety. I don’t think this was ever the case for me personally. Well, maybe. Let me explain.
When anxiety was running my life I had plenty of anger but nearly all of it was directed towards the anxiety disorder itself. I had allowed my fear of anxiety and panic attacks to dictate my life. I had literally painted myself into a corner, and it wasn’t a good place to be.
How about you? Did you have anger? If so, how did it fit in with your anxiety issues?