Welcome to Overcoming Anxiety Blog

Thank you for joining me. My mission here is simple: If you’re suffering from anxiety or panic disorder I’m here to help you. My goal is to show you safe & effective ways to overcome anxiety & panic without having … Continue reading

What Is Anxiety Anyway?

So… what is anxiety?

Where the heck does this miserable condition called anxiety come from anyway?

The Origins of Anxiety:

“If it’s difficult to understand why you are plagued by certain anxious thoughts, don’t take it personally — it’s a … Continue reading

Anxiety: America’s Secret Mental Illness

Imagine yourself sitting in a room full of your peers at work during a meeting. Out of nowhere you feel a sudden pressure on your chest and your throat starts to tighten. You feel weak, almost faint, while your breathing … Continue reading

News Anxiety: A Real Problem

If you’re in the United States and reading this chances are your life has been affected by the challenging economic times we are facing. With unemployment, record gas prices, and the soaring cost of food and other goods it is … Continue reading