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Houston weather, traffic, news | FOX 26 | MyFoxHouston 

Excellent suggestions on natural anxiety remedies from a credible source.  I wrote a piece on a good anti-anxiety diet a while back that works extremely well.  Not only does it list what to avoid:  coffee, sugar, and alcohol, but what to include in your daily diet to naturally reduce anxiety.

L-Theanine, mentioned in the report, is one of the best natural herbs for anxiety and is included in my Panicyl formula.

 

Houston weather, traffic, news | FOX 26 | MyFoxHouston