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“Mobile Therapy” For Anxiety

Dr. Margaret Morris, a clinical psychologist and health tech researcher for the Intel Corporation is designing an interesting cell phone app that can instantly access stress and anxiety levels and provide real-time advice to cope in that moment. The way it works is at...

Child Anxiety: Signs & Symptoms

As a parent with an anxiety disorder one of my greatest fears is the possibility that my daughter will some day develop child anxiety.  It is widely believed that anxiety disorders are hereditary and I believe this is how I acquired it. Therese Borchard recently...

How To Stay Calm And Carry On

I’m often asked how to “stay calm and carry on” during such turbulent times. It’s hard to argue that we are indeed living in troubled times.  But if you look back through history has there really ever been an extended period in which mankind...

How To Overcome Fear Of Driving

Several years ago when I was losing the battle with my anxiety one of my biggest fears was the fear of driving a car.  I had a long commute to work that was frequently plagued by heavy stop-n-go traffic. I don’t think my fear of driving was based on the act of...